ven's Site

10 minutes is more than enough time to do SOMETHING, ANYTHING to relax. So, I challenge you: What would you do with 10 minutes of 'me' time? (Then go DO IT!)

Source: http://www.dailyspark.com/blog.asp?post=poll_what_would_you_do_with_10_minutes_of_me_time

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Do you have a future podcast question for Ben? Scroll down on this post to access the free “Ask Ben” form…   In this March 30, 2011 free audio episode: The last diet you’ll ever need, what to do if calves are too big, using power cranks on a bicycle, is flax seed oil bad [...]

Source: http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/43Efg0Wl-G8/

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According to a recent article in USA Today, the American College of Sports Medicine is advocating a just get moving approach to becoming active.

Source: http://www.dailyspark.com/blog.asp?post=doing_something_trumps_doing_nothing

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Men most of all seem to have the biggest problem when it comes to losing belly fat. Belly fat is usually a very stubborn type of fat, in that it requires a lot of work to reduce it.

Source: http://www.fitness.com/articles/1114/lose_the_belly_fat.php

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Healthy Eating Habits Happy New Year! I had a really great holiday season and I hope you did as well! And now I am back, totally refreshed and recharged and ready to talk about a few healthy eating habits you can start doing right now to help you burn fat. On December 31, I posted [...]

Source: http://workoutsforhome.com/2011/01/03/healthy-eating-habits-burn-fat/

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Leg day is usually the most dreaded, but this in-and-out trio of leg-wrenching tri-sets will give you a workout to remember!

Source: http://www.bodybuilding.com/fun/steel-wheels-ultimate-tri-sets-workouts-for-legs.html

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Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this May 4, 2011 free audio episode: Everything you need to know about colostrum, is birth control healthy, why can pro athletes [...]

Source: http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/FVuolLizCKM/

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Last week, I asked you what confuses you about breakfast. Click here for Part 1 to see what you had to say (that link will open in a new window so you can keep reading this post). As promised, I’m going to give you the answers to your breakfast questions, and here’s how… On March [...]

Source: http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/9kDu2zt2dPY/

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Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this March 23, 2011 free audio episode: The Central Governor with Dr. Tim Noakes, is non-alcoholic beer healthy, receding gum lines, serum [...]

Source: http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/bNEw2hwY6Yk/

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Have you seen the study that said potato chips will make you fat? Dr. Birdie, SparkPeople's medical expert, explains what you REALLY need to know about foods that /make you fat.'

Source: http://www.dailyspark.com/blog.asp?post=dr_birdies_take_on_the_potato_chips_will_make_you_fat_study

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Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this June 1, 2011 free audio episode: Estrogen dominance, indoor trainer vs. stationary bike, achilles pain, natural anti-inflammatories, dimethylamylamine in supplements, Juice [...]

Source: http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/7ejExyq79Vw/

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Last week, I asked you what confuses you about breakfast. Click here for Part 1 to see what you had to say (that link will open in a new window so you can keep reading this post). As promised, I’m going to give you the answers to your breakfast questions, and here’s how… On March [...]

Source: http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/9kDu2zt2dPY/

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Happy Valentines Day! In celebration, I thought I’d stray away from my usual stuff and talk to the “guys” about your… um… “bedroom abilities” a little bit here. Ladies, I’m afraid you’ll have to sit this one out OR if you have a boyfriend or husband who would benefit, forward this post or link on to them. I hope [...]

Source: http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/8WGpkomfp_8/

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Here's your step-by-step, go-to guide for making a trainer/client match made in heaven!

Source: http://www.bodybuilding.com/fun/4-steps-determine-your-client-trainer-relationship.html

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